Mengatasi Kebiasaan Buruk Anak Kecil

Mengatasi Kebiasaan Buruk Anak Kecil



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Awalnya, lucu melihat si kecil mengenyot jempolnya. Tapi lama kelamaan kok sulit ya menghentikannya?
Mengenyot jempol, menggigit kuku, mengamuk, mengompol, beberapa keluhan yang–mungkin–sederhana tapi bisa membuat pusing orangtua. Di tambah lagi kekhawatiran akankah kebiasaan ini berakibat buruk pada si kecil. Apa saja kebiasaan si kecil yang sering dikeluhkan orangtua?

Mengisap ibu jari

Mengisap ibu jari umum terjadi pada bayi usia 3 bulan-2 tahun. Jika kebiasaan ini terjadi setelah anak usia tiga tahun, padahal sebelumnya tidak atau sudah berhenti, bisa jadi si anak sedang stres dan perlu dicari penyebabnya. Bila kebiasaan mengisap ibu jari terus berlanjut hingga usia sekolah dasar dapat mengganggu pertumbuhan gigi, diare, dan yang terpenting mempengaruhi perkembangan kepribadiannya.

Solusi

  • Bila si kecil masih bayi tak perlu terlalu khawatir. Namun jika sudah amat mengganggu coba ganti dengan empeng dan hentikan sedikit demi sedikit.
  • Bila terjadi setelah usia satu tahun, mungkin si kecil sedang lelah atau bosan, alihkan kegiatannya.
  • Bila terjadi pada usia 5-6 tahun, beri penjelasan akibat dari kebiasaan buruknya, anda dapat memberinya hadiah (reward) bila anak berhasil menghentikannya.
  • Jika tetap saja sulit ditangani, sangat mungkin terdapat ketidakmatangan emosi dan sosial hingga memerlukan penanganan lebih khusus.

Menggigit kuku

Menggigit kuku kadang merupakan perpanjangan dari kebiasaan mengisap ibujari. Paling banyak terjadi saat anak menginjak remaja (13-15 tahun), bisa juga lebih. Jika kebiasaan ini belum hilang juga, seringkali ketika dewasa beralih menjadi kebiasaaan merokok, makan permen karet, mengorek hidung, atau memainkan rambut. Menurut ahli, kebiasaan buruk ini adalah ekspresi dari kegelisahan, rasa tertekan, kecewa, dan kemarahan. Sisiri penyebabnya dulu.

Solusi

  • Beri pengertian kepada anak tentang akibat buruk menggigit kuku dan penyakit yang dapat timbul karena kebiasaan ini.
  • Mengalihkan kebiasaan tersebut pada bentuk permainan dengan teman sebaya.

Menggoyang atau membenturkan kepala

Biasanya terjadi pada usia 7-14 bulan—kadang hingga 5 tahun. Pada awalnya, kebiasaan ini dianggap normal sesuai dengan tahap perkembangan motorik. Pada anak lebih besar, bisa jadi ada latar belakang stres seperti rasa tak aman atau ingin menarik perhatian orangtua, bisa pula ada kelainan organ.

Solusi

  • Umumnya kebiasaan ini akan berhenti sendiri.
    Bila orangtua khawatir, alihkan kebiasaan gerakan ritmis tersebut menjadi gerakan ritmis yang lain seperti bertepuk tangan, atau menari.
    Jika kebiasaan membenturkan kepala membahayakan dan tak ada kecenderungan berhenti, atau anak punya kelainan lain, sebaiknya konsultasikan pada dokter anak dan psikolog.

# Kebiasaan menahan napas (breath holding spell)

Sering terjadi pada usia 1-5 tahun. Diduga ini merupakan bentuk awal dari temper tantrum pada saat si kecil sudah mampu mengekspresikan rasa frustasi. Bisa jadi ada gangguan hubungan emosional orangtua dengan anak, misalnya ibu yang terlalu sabar, orangtua overprotektif, yang selalu memenuhi kebutuhan anak, atau orangtua yang tidak konsisten.
Umumnya, didahului dengan menangis, berhenti, lalu anak menahan napas, bahkan bisa sampai kebiruan di sekitar mulut dan muka. Kadang anak tampak lemas atau timbul gerakan seperti kejang. Berlangsung 5-10 detik.

Solusi

Jangan panik, kenali kapan biasanya si kecil mulai menahan napas. Hindari gerakan berlebihan seperti mengejutkan, membentak, menepuk, memberi minum, dan sebagainya. Yang penting pastikan anak merasa nyaman, dengan menggendong atau memeluknya.
Jika terus berlanjut, kebiasaan ini perlu dihilangkan, misalnya dengan mengubah perilaku orangtua pada si kecil.

Mengamuk (temper tantrum)

Mengamuk umum terjadi saat anak berusia 3-12 tahun, lebih sering pada laki-laki. Anak menjerit, memukul, menendang, menjatuhkan badan ke lantai, memukul kepala, atau melempar barang. Penyebabnya bisa karena meniru orangtua, atau kepribadian anak sendiri (bossy, aktif dan energik), ketakutan luar biasa, ketidakcocokan dengan orangtua saat anak sedang berkembang pribadinya, orangtua yang terlalu membebaskan atau overprotektif, tidak konsisten, faktor keturunan, kecemburuan pada saudara, dan sebagainya.

Tips: Atasi temper tantrum

  • Jangan penuhi keinginannya bila si kecil tantrum, biarkan saja. Begitu anak menyadari ia tak mendapat apa-apa, tantrum akan berhenti.
    Mungkin saja cara ini tak berhasil, yang penting orangtua harus sabar, jangan tergesa-gesa mengambil sikap, misalnya karena malu dilihat orang.
    \Ingat, orangtua sebaiknya selalu konsisten

Gagap

“ A…ayah, mmmau booola”, mungkin anda pernah melihat anak yang begitu sulit bicara. Dikatakan gagap bila anak mengalami kelainan irama atau kelancaran bicara yang disebabkan adanya pengulangan, perpanjangan suara, kata, atau suku kata. Gagap biasa terjadi pada usia 2-3 tahun dan 5-7 tahun. Seringkali disertai dengan mengedip-ngedipkan mata atau menggoyang kepala.
Gagap sebenarnya bagian dari perkembangan bahasa yang normal, tetapi bila berlanjut atau berlebihan, bisa jadi ada faktor lain seperti gangguan emosi anak dengan orangtua yang perfeksionis. Bisa pula ada faktor keturunan atau kelainan organ seperti lidah yang pendek dan kaku. Gagap bisa disertai kelainan saraf seperti tuli atau retardasi mental.

Solusi

  1. Jangan terlalu memaksa anak atau memarahi anak bila gagapnya kambuh. Dengarkan ia dengan sabar, tidak memberondongnya dengan pertanyaan atau kata-kata.
  2. Tumbuhkan rasa percaya dirinya terutama saat ia bergaul dengan teman-teman sebaya.
  3. Bila gagap muncul pada anak setelah usia sekolah, mungkin diperlukan terapi lebih lanjut dengan ahli wicara atau psikoterapis.

Elective mutism

Anak disebut berperilaku elective mutism bila ia memaksa dirinya secara mental dan fisik untuk tidak bicara pada orang-orang tertentu yang asing baginya. Sering terjadi pada usia 3-5 tahun. Penyebabnya bisa karena anak dipisahkan dengan keluarga (misalnya akan masuk sekolah), anak sangat tergantung ibu, atau terdapat pengalaman traumatis sebelumnya. Yang terpenting mencari pencetus mengapa anak bersikap demikian, dan atasi penyebabnya.

Referensi

  1. Illingworth RS. Body manipulation. Dalam: Normal Child-Some Problems of the Early Years and Their Treatment. 8th Ed. New york: Churchill Livingstone, 1983
  2. Bathia MS, Singhal PK. Breath Holding Spells: an analysis of 50 cases. Indian pediatr 2990;27:1073-80
  3. Singhal PK, Bathia MS. Problems of Behaviour, dalam: Children: a practical guide for healthy. 2nd ed. 1994




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