5 Tanda Tubuh Perlu Olahraga

5 Tanda Tubuh Perlu Olahraga



bagus nih buat saya.. (yang lumayan buncit), kalau bolak-balik bersin saya sering tuh, terutama kalau bangun tidur mungkin karena saya punya alergi kali ya...

1. Terengah-engah saat naik tangga

Jika terbiasa menumpang lift, coba deh sesekali Anda 'manjat' ke kantor dengan menggunakan tangga. Tak perlu tinggi-tinggi, dua lantai saja sudah cukup. Jika baru naik separuh jalan Anda sudah mulai terengah-engah, maka segeralah atur jadwal untuk berolahraga.

Ketika melakukan aktivitas fisik yang berat, denyut nadi bertambah cepat dan kebutuhan tubuh akan oksigen meningkat. Napas yang terengah-engah menandakan tubuh Anda kekurangan oksigen. Rutin berolahraga bermanfaat melancarkan peredaran darah dan menyalurkan oksigen ke seluruh tubuh.

2. Badan lemas dan lesu berkepanjangan

Perasaan lesu dan lemas yang tak kunjung lenyap bahkan setelah beristirahat, bisa jadi mengindikasikan Anda menderita chronic fatigue syndrome. Salah satu jenis pengobatan yang direkomendasikan oleh para ahli adalah dengan melakukan olahraga. Olahraga akan membantu meningkatkan level oksigen di dalam tubuh serta memproduksi hormon endorfin yang mampu mendatangkan perasaan senang dan sehat.

3. Sering telat mikir
Kegiatan olah fisik memang ampuh membantu melancarkan peredaran darah ke seluruh tubuh, termasuk ke otak. Dengan begitu, otak Anda akan mendapatkan suplai oksigen dan air yang dibutuhkan untuk berfungsi dengan baik. Makanya, peredaran darah yang kurang lancar bisa membuat kerja otak terhambat sehingga Anda memiliki masalah dalam mengakses informasi.

4. Punya masalah tidur

Masalah tidur seperti insomnia seringkali disebabkan oleh gangguan psikis yang mengakibatkan tubuh kesulitan beristirahat. Menurut Shawn Talbott, Ph.D, penulit The Cortisol Connection, olahraga adalah kegiatan yang amat efektif untuk meredakan stres.

5. Bolak-balik terserang flu

Penyakit flu disebabkan oleh virus yang menyerang ketika pertahanan tubuh kita sedang lemah. Untuk menghindarinya, maka sistem imunitas tubuh perlu diperkuat dengan melakukan olahraga. Olahraga teratur berguna memperbaiki fungsi sistem limfatik serta meningkatkan kadar leukosit, sel darah putih yang dalam sistem imunitas tubuh berfungsi memerangi infeksi.




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18 Respones to "5 Tanda Tubuh Perlu Olahraga"

Kaos Bola said...

Karna kesibukan saya pernah tidak berolahraga dalam jangka waktu panjang. Efeknya seperti yang telah dijelaskan diatas, tubuh terasa lemas dan lesu sepanjang waktu. Bahkan jika tidur pun telah cukup. Setelah saya berkomitmen untuk olahraga 1 jam sehari perubahan sangat drastis. Dalam hitungan hari badan menjadi sangat fit..

Terima kasih atas postingannya


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18 comments:

  1. Karna kesibukan saya pernah tidak berolahraga dalam jangka waktu panjang. Efeknya seperti yang telah dijelaskan diatas, tubuh terasa lemas dan lesu sepanjang waktu. Bahkan jika tidur pun telah cukup. Setelah saya berkomitmen untuk olahraga 1 jam sehari perubahan sangat drastis. Dalam hitungan hari badan menjadi sangat fit..

    Terima kasih atas postingannya

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